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Tree Nuts for Your Brain Health

Posted by: James Smith. 2015-05-16 2:51 AM. Posted in Foods Health Matters Food & Nutrients

A large study from Harvard recently found that eating tree nuts was strongly correlated with longevity. In the study of over 100,000 people, the researchers found that people who ate tree nuts daily had a 20% lower death rate compared to people who didn’t eat tree nuts.

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Almonds for Lean Muscle

Posted by: James Smith. 2015-05-16 2:51 AM. Posted in Foods Health Matters Food & Nutrients

Nuts are nutritionally dense powerhouses. They’re loaded with essential vitamins, minerals and antioxidants that will aid your body in building muscle and staying slim.

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