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Tree Nuts for Your Brain Health

Posted by: James Smith. 2015-05-16 2:51 AM. Posted in Foods Health Matters Food & Nutrients

A large study from Harvard recently found that eating tree nuts was strongly correlated with longevity. In the study of over 100,000 people, the researchers found that people who ate tree nuts daily had a 20% lower death rate compared to people who didn’t eat tree nuts.

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Mediterranean Diet

Posted by: James Smith. 2015-05-15 12:33 AM. Posted in Food & Nutrients

A new study in this week’s JAMA Internal Medicine suggests that eating a Mediterranean-style diet enhanced with extra-virgin olive oil or nuts is good for your mind as well as your heart.

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