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Scientists at the Harvard School of Public Health (HSPH) and collaborators from other institutions have identified a natural substance in dairy fat that may substantially reduce the risk of type 2 diabetes. The compound, trans-palmitoleic acid, is a fatty acid found in milk, cheese, yogurt, and butter. It is not produced by the body and thus only comes from the diet.

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Tree Nuts for Your Brain Health

Posted by James Smith. Posted in Foods Health Matters Food & Nutrients

2015-05-16 2:51 AM

A large study from Harvard recently found that eating tree nuts was strongly correlated with longevity. In the study of over 100,000 people, the researchers found that people who ate tree nuts daily had a 20% lower death rate compared to people who didn't eat tree nuts.

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Almonds for Lean Muscle

Posted by James Smith. Posted in Foods Health Matters Food & Nutrients

2015-05-16 2:51 AM

Nuts are nutritionally dense powerhouses. They're loaded with essential vitamins, minerals and antioxidants that will aid your body in building muscle and staying slim.

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